nosh magazine (issue 3) | Page 14

nosh magazine THREE TIPS FOR ADOPTING HEALTHY BEHAVIOURS Most of us know what to do to be a healthier version of ourselves – eat more fruits and vegetables, cut out sugary snacks, exercise more, stress less and get more sleep. But knowing what to do is not the problem; most often we get stuck in the how. Dietitian and health coach Shivaun Conn explains. 14