especially citrus varieties like
grapefruit, mandarin, lime, orange and
of course, lemons.
Saliva has been called “magic fluid” by
dentists, as it has many properties that
support oral and dental health. When
saliva quantity or quality is reduced,
teeth are at a much greater risk of
developing decay and suffering erosion.
nosh magazine
Hot, dry and sweaty – a
dangerous time for teeth
Many things can affect saliva including
medical conditions, a vast range of
medications and also dehydration. As
we sweat and lose body fluids through
sport and physical activity, our mouth
becomes dry and uncomfortable. The
importance of hydration is clear.
What is best to drink
during these times?
Water is most often the best choice, but
if you must have a sweet drink then
afterwards, it is a good idea to rinse
your mouth well, with water.
Chewing sugar-free gum can also help
to stimulate saliva and eating some
protective foods like cheese or nuts can
also be helpful in protecting against the
acid attack.
Milk is another good drink option as
it’s full of healthy nutrients – choose
low fat for an even healthier option.
In summary
Using the dental messages for health,
though with a focus on preventing
tooth erosion:
The Oral Health Advisory Panel
(OHAP) takes a holistic approach
to improve the oral health of all
Australians. To stay up-to-date
with practical advice on good oral
health habits follow the Oral
Health Advisory Panel via twitter
@OHAPanel .
Lindy Sank, APD
Learn more about Lindy view her online profile
Lindy is an Accredited Practising Dietitian at the Sydney Dental Hospital and the Faculty of
Dentistry, University of Sydney and the founding Member of the Oral Health Advisory Panel.
• Eat well – choose a wide variety of
healthy foods, limit acidic foods and
include with meals rather than as
snacks.
• Drink well – limit acidic drinks and
avoid frequent sipping. Have them
with meals rather than on their own,
but ultimately choose water as often
as you can.
• Clean well – establish a tooth
brushing routine, twice a day.
• Play well – drink water during most
sports and activities. If sports drinks
are required then rinse with water
after drinking them, to reduce the
acidic effects.
• Stay well – be aware of what
increases your risk of erosion, and
see your oral health professional for
further advice. N
www.n4foodandhealth.com
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