nosh magazine (issue 1) | Page 2
nosh magazine
WELCOME
to the debut issue of nosh magazine.
At n4 food and health our mission is simple: to
improve the health of all Australians. It was for
this reason that we decided to create our new
quarterly digital magazine nosh, packed full of
everyday nutrition information and tips for you
and your family.
There are many food and “health” magazines on
the market today. We are confident you will find
nosh a refreshing change because:
• Contributors to nosh include many of
Australia’s leading nutrition experts and other
health professionals, so you can rely on nosh as
a credible source of practical health and
nutrition information.
• We have a great team, including our awardwinning editor Analee Matthews and highly
experienced creative director Jack Lee, to bring
you a fresh, cutting-edge publication that is
pleasing to the eye and easy to digest (pardon the
pun!), which you can enjoy anytime, anywhere.
CONTENTS
3 Top tips for healthy kids: Glenn Cardwell
4 The truth about coffee: Dr Joanna McMillan
6 Mango & avocado salad: Zoe Nicholson
7 Banana, macadamia & date smoothie bowl: Heidi Sze
8 4 steps to guilt-free eating: Fiona Sutherland
9 7 tips for healthy beginnings: Emily Greenfield
10 Eat like a dietitian: Melanie McGrice
11 Don’t just go organic, grow organic: Jackie Dargaville
12 Nutrition know-how: Juliana Lisboa
Our debut edition is full of inspiration from Accredited
Practising Dietitians, including Glenn Cardwell, Dr
Joanna McMillan, Zoe Nicholson, Emily Greenfield and
Melanie McGrice.
Please enjoy nosh and share it with your family and friends,
as the benefits of good nutrition are for everyone!
We love feedback and welcome your ideas for future
editions, so please write to me any time at
[email protected]
I look forward to hearing from you.
TRACEY EMNEY
CEO & Founder, n4 food and health
[email protected]
If you are a nutrition expert interested
in contributing to future editions of nosh
magazine, you can contact us at
[email protected]
PUBLISHER
n4 food and health
A: PO Box 36, Kew, VIC 3101 Australia
T: 61 3 8456 6545
E: [email protected]
W: www.n4foodandhealth.com
PRODUCTION
Analee Matthews
Nosh Editor
[email protected]
Jack Lee
Nosh Creative Director
Information contained in this publication is for general purposes only and does not constitute medical, dietetic or
fitness advice in any way. The Authors and the Publisher accept no liability or responsibility for any damage or
injury to persons or property from any use of product, information, ideas or instruction contained in this
publication. Readers should seek their own specific advice from a suitably qualified health professional to ensure
any changes to their own diet, lifestyle or fitness regime are suitable for their own individual circumstances. All
prices stated are the recommended retail prices in Australian currency and may be subject to change. While every
effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine
accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all
articles and content lies with individual contributors. Opinions expressed by the Authors in this magazine do not
necessarily reflect those of the Publisher or any of its production or publishing team. No material in this magazine
may be reproduced without written consent from the Publisher. Copyright © 2014. All rights reserved.
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