nosh magazine (issue 1) | Page 2

nosh magazine WELCOME to the debut issue of nosh magazine. At n4 food and health our mission is simple: to improve the health of all Australians. It was for this reason that we decided to create our new quarterly digital magazine nosh, packed full of everyday nutrition information and tips for you and your family. There are many food and “health” magazines on the market today. We are confident you will find nosh a refreshing change because: • Contributors to nosh include many of Australia’s leading nutrition experts and other health professionals, so you can rely on nosh as a credible source of practical health and nutrition information. • We have a great team, including our awardwinning editor Analee Matthews and highly experienced creative director Jack Lee, to bring you a fresh, cutting-edge publication that is pleasing to the eye and easy to digest (pardon the pun!), which you can enjoy anytime, anywhere. CONTENTS 3 Top tips for healthy kids: Glenn Cardwell 4 The truth about coffee: Dr Joanna McMillan 6 Mango & avocado salad: Zoe Nicholson 7 Banana, macadamia & date smoothie bowl: Heidi Sze 8 4 steps to guilt-free eating: Fiona Sutherland 9 7 tips for healthy beginnings: Emily Greenfield 10 Eat like a dietitian: Melanie McGrice 11 Don’t just go organic, grow organic: Jackie Dargaville 12 Nutrition know-how: Juliana Lisboa Our debut edition is full of inspiration from Accredited Practising Dietitians, including Glenn Cardwell, Dr Joanna McMillan, Zoe Nicholson, Emily Greenfield and Melanie McGrice. Please enjoy nosh and share it with your family and friends, as the benefits of good nutrition are for everyone! We love feedback and welcome your ideas for future editions, so please write to me any time at [email protected] I look forward to hearing from you. TRACEY EMNEY CEO & Founder, n4 food and health [email protected] If you are a nutrition expert interested in contributing to future editions of nosh magazine, you can contact us at [email protected] PUBLISHER n4 food and health A: PO Box 36, Kew, VIC 3101 Australia  T: 61 3 8456 6545 E: [email protected] W: www.n4foodandhealth.com PRODUCTION Analee Matthews Nosh Editor [email protected] Jack Lee Nosh Creative Director Information contained in this publication is for general purposes only and does not constitute medical, dietetic or fitness advice in any way. The Authors and the Publisher accept no liability or responsibility for any damage or injury to persons or property from any use of product, information, ideas or instruction contained in this publication. Readers should seek their own specific advice from a suitably qualified health professional to ensure any changes to their own diet, lifestyle or fitness regime are suitable for their own individual circumstances. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the Authors in this magazine do not necessarily reflect those of the Publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the Publisher. Copyright © 2014. All rights reserved. 2 www.n4foodandhealth.com