Physical sunscreen creates a barrier between your skin and the sun by reflecting UV rays or absorbing them with active ingredients like contain zinc oxide or titanium dioxide . These types of sunscreens are generally hypoallergenic and may be better for sensitive skin .
Chemical sunscreens absorb UV rays and break them down with a chemical reaction to stop them from damaging your skin . Whichever you prefer , dermatologists recommend you choose a sunscreen that ’ s :
• SPF 30 or higher
• UVA and UVB protected
• Water-resistant
Wear Sun-Protective Clothing Sunscreen isn ’ t the only way to prevent skin damage . Sun protective clothing is designed to protect your skin from UV rays . Clothing is rated by its ultraviolet protection factor ( UPF ), which outlines how effectively fabric stops UV rays from reaching your skin . The higher the UPF , the more protection the clothing offers . Hats , sunglasses and cover-ups are also effective ways to protect your skin from the sun .
Stay in the Shade Take a break from the sun by cooling down in the shade . Bring an umbrella to the beach , set up camp at the pool in a shady area or lounge under a tree when you ’ re getting hot or too much sun . Keep in mind the sun ’ s rays are strongest between 10 am and 2 pm . Try to avoid the sun during these times . If you ’ re outside , be sure to apply sunscreen and cover up with clothing .
Don ’ t Tan Simply put , a tan is just skin damage . Laying out to get a tan , or using a tanning bed , is choosing to damage your skin . Countless drugstore products can give you a sun-kissed glow without a single damaging ray touching your skin .
Our calling is to provide wholeperson care that tends to body , mind and spirit , just as Christ did during His earthly ministry . Whether it ' s lifting your spirits or easing your mind , we believe true healing serves your physical , emotional , mental and spiritual needs — helping you feel whole .
Health care is more than fixing what ’ s wrong . It ’ s about celebrating what ’ s right and making sure you ’ re on the path to a healthier , stronger you . That ’ s why we focus on your whole health and give you the tools , resources and support you need to enjoy a lifetime of health and happiness .
Feel the power of taking your health back into your own hands .
Reclaim it . Own it . Cherish it .
We ’ re right here with you , more than 80,000 strong , to heal what hurts , ease your mind and encourage your spirit .
So you can feel what it ’ s like to be part of your destiny .
It ’ s time to feel whole .
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