Here are some tips to keep your skin healthy and cancer-free :
Wear Sunscreen Every Day Summer isn ’ t the only time you should wear sunscreen . Dermatologists recommend wearing sunscreen every day , even in the winter . Sunscreen protects your skin from the sun ’ s harmful UV rays . There are two types of UV rays : UVA rays penetrate the deep layers of skin to cause skin damage , and UVB rays damage the skin ’ s surface and cause sunburn .
The sun ’ s damage goes deeper than signs of aging like wrinkles and dark spots . UV rays cause damage to the DNA in skin cells , which may make them grow and divide abnormally into cancerous cells . Protect your skin with sunscreen every day — whether it ’ s a daily lotion and moisturizer in the winter or a thick sunscreen in warmer months .
Wear Enough and Apply It Everywhere Experts recommend using at least one ounce of sunscreen to cover the entire body , which is enough to fill a shot glass . Be sure to get easy-tomiss areas including your scalp , around your eyes and feet .
Reapply Once isn ’ t enough when it comes to sunscreen application . Apply one ounce of sunscreen at least every two hours or after swimming , towel drying or sweating . Check the bottle ’ s label for additional directions for your sunscreen .
Pick the Right Sunscreen for You The best sunscreen is one that you ’ ll apply regularly . Find a sunscreen that feels good on your skin , so you feel comfortable wearing it every day . Sunscreen is generally divided into two types : physical and chemical .
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