healthy living
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BERRIES
WITH
There is nothing more refreshing for
a spring dessert than fresh berries
topped with a light key lime sauce.
The sauce can be made well in advance and stored in your refrigerator
until you are ready to top the season’s best fruit with a sensational
easy sauce.
Key Lime
Sauce with
Fresh Berries
Serves: 6
FIVE DAYS TO
Longer
Better
COOPER WELLNESS ™
SCIENCE BASED. TRUSTED RESOURCE.
nutrition and eating • healthy living workshops • exercise and activity
Ingredients:
½ lb. fat free cream cheese
5 Tbsp fresh lime juice
2 tsp fresh lime rind (or to taste)
1 can fat free sweetened
condensed milk
5-6 cups fresh berries (raspberries,
strawberries, blackberries)
fresh mint as garnish
Directions:
Place all ingredients into a food
processor that has been fitted with
a metal blade. Process until smooth.
Refrigerate sauce until ready to use.
Place approximately ¾ cup of berries
in dessert glasses and top with approximately 2 Tbsp of sauce. Garnish
with fresh mint.
Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company
A healthier, brighter future starts with Cooper Wellness.
12230 Preston Road | Dallas, Texas 75230
972.386.4777 | 800.444.5192 | cooperwellness.com
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