NJ Cops | Page 86
HEALTH & WELLNESS
HEALTHY LIVING TIPS FROM
5 tips to improve your odds against a heart attack
fíÛë=ïÉää=âåçïå=íÜ~í=êÉÖìä~ê=ÉñÉêÅáëÉ=ÄêáåÖë
~=ïÉ~äíÜ=çÑ=ÄÉåÉÑáíëK=tÉáÖÜí=ÅçåíêçäI=~=äçïÉêÉÇ
êáëâ=çÑ=ÜÉ~êí=ÇáëÉ~ëÉ=~åÇ=~å=áãéêçîÉÇ=ãççÇ
~êÉ=àìëí=~=ÑÉï=çÑ=íÜÉ=ã~åó=ÄÉåÉÑáíë=çÑ=êÉÖìä~ê
~ÅíáîáíóK=kçïI=~å=áãéêçîÉÇ=ÜÉ~êí=~íí~Åâ=ëìêJ
îáî~ä=ê~íÉ=ãáÖÜí=ÄÉ=~ÇÇÉÇ=íç=íÜÉ=äáëíK=
^=êÉÅÉåí=ëíìÇó=çÑ=ÑáêëíJíáãÉ=ÜÉ~êí=~íí~Åâ=ëìÑJ
ÑÉêÉêë= ëÜçïÉÇ= íÜ~í= íÜçëÉ= ïÜç= ïÉêÉ= ãçêÉ
éÜóëáÅ~ääó=Ñáí=ÄÉÑçêÉÜ~åÇ=ïÉêÉ=äÉëë=äáâÉäó=íç=ÇáÉ
~ÑíÉê= íÜÉ= ~íí~ÅâK= mÜóëáÅ~ä= ÑáíåÉëë= ï~ë= ÇÉíÉêJ
ãáåÉÇ=~å=~îÉê~ÖÉ=çÑ=ëáñ=óÉ~êë=ÄÉÑçêÉ=íÜÉ=~íí~Åâ
îá~=~=íêÉ~Çãáää=ëíêÉëë=íÉëíK=qÜÉ=íÉëí=ÇÉíÉêãáåÉÇ
É~ÅÜ= é~íáÉåíÛë= ãÉí~ÄçäáÅ= Éèìáî~äÉåí= EjbqF
ëÅçêÉ=Ñêçã=çåÉ=íç=NOI=ïáíÜ=NO=ÄÉáåÖ=íÜÉ=ãçëí
éÜóëáÅ~ääó=ÑáíK=
pìêîáî~ä=ê~íÉë=áãéêçîÉÇ=ïáíÜ=ÜáÖÜÉê=jbq
ëÅçêÉëI=ïáíÜ=~å=UJéÉêÅÉåí=äçïÉê=êáëâ=çÑ=ÇÉ~íÜ
Ñçê= ÉîÉêó= ïÜçäÉ= åìãÄÉê= áåÅêÉ~ëÉ= áå= jbq
86
NEW JERSEY COPS
■
APRIL 2016
ëÅçêÉK=qÜçëÉ=ëÅçêáåÖ=NM=çê=ÜáÖÜÉê=ïÉêÉ=QM=éÉêJ
ÅÉåí=äÉëë=äáâÉäó=íç=ÇáÉ=~ÑíÉê=~=Ñáêëí=ÜÉ~êí=~íí~Åâ
íÜ~å= çíÜÉê= é~íáÉåíëK= låÉJíÜáêÇ= çÑ= é~íáÉåíë
ëÅçêáåÖ=ëáñ=çê=ÄÉäçï=ÇáÉÇ=ïáíÜáå=~=óÉ~ê=çÑ=íÜÉáê
ÜÉ~êí=~íí~ÅâK=
qç=ÜÉäé=äçïÉê=óçìê=êáëâ=çÑ=~=ÜÉ~êí=~íí~ÅâI=íÜÉ
^ãÉêáÅ~å=eÉ~êí=^ëëçÅá~íáçå=êÉÅçããÉåÇë=íÜÉ
ÑçääçïáåÖ=äáÑÉëíóäÉ=ÅÜ~åÖÉëW
N `çåíêçääáåÖ=ÄäççÇ=éêÉëëìêÉ=Äó=Ü~îáåÖ=áí
ÅÜÉÅâÉÇ=~ë=êÉÅçããÉåÇÉÇ=Äó=óçìê=ÇçÅíçê
~åÇ=êÉÇìÅáåÖ=ëçÇáìã=áåí~âÉK
O oÉÇìÅáåÖ=~åÇ=ã~å~ÖáåÖ=ëíêÉëë=Äó=ãçåáJ
íçêáåÖ=ëíêÉëë=äÉîÉäëI=áÇÉåíáÑóáåÖ=ëíêÉëë=íêáÖJ
ÖÉêë= ~åÇ= í~âáåÖ= ìé= ëíêÉëëJêÉÇìÅíáçå
éê~ÅíáÅÉë=ëìÅÜ=~ë=ÇÉÉé=ÄêÉ~íÜáåÖI=ãÉÇáJ
í~íáçå=çê=óçÖ~K
P ^îçáÇáåÖ=íçÄ~ÅÅç=~åÇ=äáãáíáåÖ=~äÅçÜçäK
Q bñÉêÅáëáåÖ=êÉÖìä~êäó=E~í=äÉ~ëí=PM=ãáåìíÉë
ãçëí=Ç~óë=çÑ=íÜ