HEALTH & WELLNESS
Macebell training: keeping you
strong and safe in the street
For centuries, warriors have used some type of
mace in field training, swinging heavy objects to
build strength and conditioning. It was this type of
functional training that perfectly prepared them
for the battlefield.
Today’s law enforcement officers, modern-day
warriors in their own right, face more dangers than
ever before – not just in the street, but through the
DANIEL
RAMSAY
damaging effects stress has on their bodies. A
shortened life expectancy among law enforcement
professionals has become a well-documented fact,
revealing shocking statistics.
Over the past 10 years, we have seen advances in fitness with
a focus on a more functional approach to the daily