NEW JERSEY COPS ■ FEBRUARY 2014
sure to bend your knees and keep your back straight, and
push the snow to one side rather than straining to throw it.
Avoid twisting and turning as much as possible.
3. Keep warm at all times: Keeping warm will help avoid
stiff joints and aching muscles. There are many ways in
which you can keep warm, including: using a hot water bottle or electric blanket when inside; moving around regularly and not sitting down for long periods of time (inside or
outside); having hot meals and warm drinks throughout the
day; and wrapping up in lots of thin layers to trap body heat,
whether your are inside or outside in the cold weather.
4. Reduce your risk of falling: Reduce your risk of a fall by
wearing appropriate footwear to increase traction. For
example, boots with rubber soles or a pair of removable ice
grippers. When walking outdoors, take smaller, slower steps
and be sure to distribute rock salt over your walkways. If you
think you may have sustained a back injury or strain, it is
vital that you see a specialist as soon as possible.
Although winter can be a painful season, it is important
to understand that you do not have to spend it suffering in
silence. At Atlantic Spine Center, we can provide expert
advice on winter back-related concerns or injuries and
determine the right treatment for you, which may include
minimally invasive procedures.
Remember that a problem caught early is always easier to
resolve. d
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