NJ Cops | Page 82

Healthy Living Tips From Can losing weight help your atrial fibrillation? Atrial fibrillation (sometimes called AF or A-fib) is a disorder of the electrical impulses that coordinate the beating of the heart, causing the heart’s two upper chambers – the atria – to contract in a rapid and irregular way. Atrial fibrillation – the most common sustained arrhythmia, yet a condition necessitating a very individualized treatment approach – can increase a person’s risk of stroke and also contribute to other heart problems. For those overweight or obese individuals diagnosed with Afib, there’s good news: A presentation at the American Heart Association’s annual meeting, also published simultaneously in the Journal of the American Medical Association, reported that overweight people with atrial fibrillation can actually decrease their symptoms if they take action and lose weight. The study showed that participants in a weight-loss and exercise program, who lost an average of 33 pounds, experienced 82 NEW JERSEY COPS ■ JUNE 2015 fewer and milder symptoms of atrial fibrillation. So if you’re overweight and have been diagnosed with atrial fibrillation, take that first step – talk with your healthcare provider to develop a doable weight-loss plan and exercise program. Start slowly, focusing on including more healthy foods, fruits and vegetables in your diet, and start building up to 10-15 hours of exercise a week. Your heart will thank you, and the promise of greater health and vitality is a terrific reward!