HEALTH & WELLNESS
Healthy lifestyle tip:
Enjoy delicious superfoods!
• Sweet potatoes are not only sweet to your
“Superfoods” are those exceptionally nutriHEALTHY LIVING TIPS FROM taste buds, but also good for your cardiovascular
tious and healthful foods containing powerful
ingredients that help reduce – and in some cases,
health. This crunchy, starch root vegetable is a
reverse – your risk of heart disease, lower your
rich source of flavonoid anti-oxidants, vitamins,
cholesterol, improve hypertension and fight canminerals and dietary fiber that are essential for
cer and other diseases. Superfoods support a longer, improved
optimal health. Because the sweet potato has higher amylose
quality of life and even put you in a better mood – and, an added
content (amylose raises the blood sugar levels rather slowly in
bonus of these “real” foods: They are also delicious.
comparison to simple fruit sugars such as fructose, glucose, etc.)
Here are a few superfoods, readily available in your local
it, therefore, is recommended as a healthy food supplement in
supermarket, that are incorporated into this month’s delicious,
moderation, even in cases of diabetes. d
heart-healthy holiday recipe: roasted sweet potatoes with cinnamon pecan crunch.
Roasted sweet potatoes with cinnamon pecan
• Cinnamon helps to regulate blood sugar, thanks to the natcrunch
ural compound polyphenol. It also helps reduce nausea and
serves as an anti-inflammatory.
Ingredients:
• Ginger does wonders for your digestive system. It may help
• 1 tablespoon maple syrup
prevent ulcers, calms stomach nausea and speeds the diges• 1/4 teaspoon salt
tive process through the body. Ginger is an anti-inflammato• 1 tablespoon orange juice
ry and may help reduce pain associated with osteoarthritis.
• 1/4 cup dried cranberries
• Nutmeg is a little spice that packs a big punch. It may help
• 1 teaspoon vanilla extract
with nausea, stomach pain and intestinal gas. Nutmeg will
• 1 tablespoon Smart Balance Blended Butter Sticks
help relax you before going to bed.
• 3/4 teaspoon ground cinnamon
• Pecans are an excellent source of vitamin E and a rich source
• 1/4 cup flour
of phytochemicals including beta-carotene, lutein, ellagic
• 1/4 teaspoon nutmeg
acid and zea-xanthin. These phytochemicals can reduce
• 1/4 cup pecans, chopped
free-radicals and protect against some diseases, cancer and
• 1/2 teaspoon ground ginger
infections. Pecans are also high in mono-unsaturated fat and
have been shown to lower total and LDL cholesterol.
• 3 ½ cups sweet potatoes, peeled and cut in 1-inch chunks
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NEW JERSEY COPS
■ NOVEMBER 2016