By: Ben ‘a Felita Klier-Bouler MFT,CPT, DT
Welcome,
So you think you’re ready to hit the runway and gaze into the full night of Fashion Show Chaos? Well, I have news for you; if your health and wellness is not up to par then you my darling will PASSOUT. Yes I said it, PASSOUT! Many feel as if they just need to be the right height and weight portion for this career yet it is more to it.
What are your eating habits like prior to a booked show? Are you scoffing down chips and deserts or did you stop by a drive through and pick up something? All of that is unacceptable. So now you pose the question what shall I eat? Well, continue reading. The Fitness For Fashion articles will guide you with your eating habits yet will also feature recipes, workout tips and links to local area fitness boot camps geared towards your ultimate goal of being a triple threat as a model.
What do I mean? I am saying you will be well put together; mind, body, and soul. This is the first of many informative articles to help you further your career in fashion, modeling and life in general. First things first, when were you last seen by a physician? Do you know your families health history? These two questions are very important as you begin your fitness journey and lifestyle change. As you gain the answers you will be able to discern which article and information is for you and your goals.
B.B.B will get you FIT for the FASHION world!!!