Food |
Glycemic Index |
( glucose = 100) | |
Fruits | |
Apple |
36 |
Banana, ripe |
52 |
Cherries |
22 |
Grapefruit |
25 |
Grapes |
43 |
Orange |
43 |
Peach |
28 |
Pear |
33 |
Pineapple |
66 |
Plum |
24 |
Watermelon |
72 |
Legumes | |
Baked beans |
48 |
Chickpeas |
33 |
Kidney beans |
27 |
Lentils |
29 |
Pasta | |
Linguine |
46 |
Macaroni and cheese, boxed |
64 |
Spaghetti |
41 |
Spaghetti, boiled 5 minutes( al dente) |
37 |
Snack foods and candy | |
Corn chips |
73 |
Jelly beans |
80 |
Peanuts |
14 |
Popcorn |
55 |
Cookies | |
Oatmeal |
55 |
Shortbread |
64 |
Vanilla wafer |
77 |
Vegetables | |
Carrots |
71 |
Peas, green |
48 |
Potato, baked |
85 |
Sweet corn |
55 |
Sweet potato |
54 |