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( Pasta lovers who intend to try to squeeze in a little once they reach the Lifetime Maintenance phase, I have a tip for you: Note that cooking your pasta al dente significantly lowers its glycemic effects. Here ' s why: The shorter cooking time leaves the long chains of starch that are in pasta more closely packed together than longer cooking time; as a result, it is harder for your body ' s enzymes to break down this starch so there is less of an effect on your blood-sugar levels. Of course, the best idea is to purchase one of the great-tasting controlled carbohydrate pastas now available to you.)

Glycemic Index

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