Handstands are fast becoming one of the most popular bodyweight exercises around , so we ’ ve teamed up with gymnastics coach and FILEX presenter , Farkas Pungur , to create a Step-by-step Guide to Mastering the Handstand .
This course has been designed for fitness professionals who want to learn , design and include handstands in their client ’ s training program ( or just teach themselves !) The teaching steps will help you minimise the risk of injury and maximise the performance of your clients .
LEARN :
• Principles and biomechanics of the handstand
• The importance of core stability , and how structural muscles support each other
• Functional anatomy of the upper body
• Planning for personal training or small group training for handstands
• Postural assessments , screenings and exercises for stability , flexibility and strength
• Modifications , progressions and regressions .
$ 109 for Network Members
3
CECS
ENROL HERE !
ABOUT THE COURSE CREATOR
Farkas Pungur
Farkas has been in gymnastics for over 40 years as a competitor , international performer and international level gymnastics coach . He has a Masters degree in Physical Education and a Bachelors in Gymnastics / Sport Coaching , as well as a Diploma in Fitness . Currently working with Gymnastics QLD , you might also recognise Farkas as a competitor on Australian Ninja Warrior .