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HERE
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Real ‘ Happy meals ’ for brighter brains
with Kristen Beck
Nutritionist and exercise scientist Kristen Beck has over 20 years ’ experience in the nutrition , supplement and fitness industries . Here , she chats about nutrition and brain health ; adrenal fatigue and severe anxiety ; the calming effect of a healthy gut microbiome ; and how eating more vegies is the first step to a happier brain !
Periodised programming for everyday clients
with Brodie Hicks
Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general population as well as with elite athletes . Here , he chats about linear and non-linear periodisation ; macro- , micro- and meso-cycles ; focusing on volume before intensity and simple before complex ; and breaking down big goals into manageable phases .
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Coaching with care , connection and inclusion
with Ian O ’ Dwyer
Ian O ’ Dwyer , known simply as ‘ OD ’ in the industry , is a movement practitioner and educator who aspires to lead and innovate the wellbeing field . In this episode he discusses self-osteo myofascial applications , giving clients what they need physically , mentally and emotionally , and the importance of self-care for trainers .
Give your business the cultural advantage
with Kristen Green
Acclaimed facility manager Kristen Green is the first Australian to receive the coveted IHRSA Women ’ s Leader Award . Here , she talks about the model for cultural success , the false economy of keeping popular team members who don ’ t exhibit your club ’ s values , and helping your team generate raving fans and referrals .
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Respect the nerves
with Merrin Martin
Physiotherapist Merrin Martin has been helping clients to rehabilitate fitness , sport and dancerelated injuries for two decades . In this episode she talks about the role of the nervous system , holding stretches and neural tension , how injuries interrupt nerve pathways , and the effects of pressure and traction force on the nerves .
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The obstacle course of an incredible life in fitness
with Sara Kooperman
Visionary fitness educator Sara Kooperman has greatly impacted countless fitness careers . Here , she discusses growing her network of nine annual fitness conventions from one loss-making workshop ; the importance of staying true to your budget as well as your vision ; and managing team members to their strengths .
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