SPRING 2015
6
Perspective with Jennifer Schembri-Portelli
8
Industry Insight
10 Don’t just tell them, show them: the
power of video testimonials
12 Training the fit busy mum: what you need to know
16 Say no to short-term success: it’s time
for lasting behaviour change
18 Training Focus: Bodyweight exercises
20 One pass, every class: the rise of flexible fitness access
22 WHAT IS…? Orangetheory Fitness
24 Research Review: Is your rate in the zone?
26 The psychology of client retention:
The perils of oversharing
CEC
ARTICLE
27 Earn your FREE CEC!
35
20
28 Tribal gathering
31 Yoga Focus: Shortening the lever
32 Legally Fit: The difference between
contractors and employees
35 The right course, the right time, the right place
39 Evidence-based practice: Kettlebell training
42 Network Community
47 Should you work with a dietitian
to help weight loss clients?
10
50 Info Handout: 8 tips to reduce evening snacking
52 Recipes for spring
56 Injury & Rehab: Lower crossed syndrome
58 Supplier Showcase
61 Not just your grandma’s aqua aerobics
64 Choreo+ Spring 2015
67 NZ News
68 Network Catalogue
52
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NETWORK SPRING 2015 | 3