Nepalese - Mental health and gender based violence 2020 | Page 98

Tfflnd k | bfossf ] nflu efu @ M tflnd k ' g {: yfkgfsf l ; k @
* ^ k ' g {: yfkgfsf l ; k @

Tfflnd k | bfossf ] nflu efu @ M tflnd k ' g {: yfkgfsf l ; k @

p2 ] ZoM ; fdfGos / 0f ( grounding ) cEof ; x ? l ; Sg ] / Ps JolQmnfO { pgsf ] ; lxi0f ' tfsf ] ‰ ofn
( window of tolerance ) df / xg ; fdy { agfpg ]
; fdfGoLs / 0f cEof ;
; fdfGos / 0f ( grounding ) cEof ; % M jt { dfg ; do tkm { ; r ] t u / fpg ] of ] cEof ; ælk | mh df ] 8Æ df ePsf , cfkm " ;' Godf ePsf ] dx ;' z ug {] x ? nfO { ; xof ] u k '¥ ofpgsf nflu xf ] . of ] cEof ; ; xefuLx ? eGbf klxn ] cfkm " n ] u /]/ b ] vfpg ' plrt x ' g ] 5 .
; xefuLx ? nfO { hf ] 8L agfpg nufpg ] / % ldg ] 6 kZrft e " ldsf - ; xfos / lkl8t _ kl / jt { g ug { nufpg ' xf ];\ . o ; f ] ul // xbf , pgLx ? n ] gof + e " ldsfdf k | j ] z ug {' cufl8 k '/ fgf ] e " ldsfaf6 aflx / lg : sg nufpg ' xf \;\ . ; lsG5 eg ] k | To ] s hfl8df cf3ft hGo 36gf cg ' ej u /] sf ] JolQmsf ] klxrfgsf nflu Pp6f ; nsf ] Joj : yf ug {' xf ];\ . !) ldg ] 6 kZrft ; a } hf8Lx ? nfO { o ; cEof ; n ] pgLx ? nfO { s : tf ] dx ;' z u / fof ] eg ]/ ; f ] Rg s ] lx ; do lbg ' xf \;\ .
Hff ] l8df ; xofuLsf ] e " ldsf ul // x ] sfx ? n ] lkl8t JolQmnfO { l ; sfpg ] l ; kx ? df cfkm " ljZj : t / x ] sf ] ;' lglZrt ug {' xf \;\ . o ; ljlwdf ; xofuL JolQm l ; kx ? df kl / lrt x ' bf cem al9 k | efjsf / L x ' g hfG5 .
cGTodf , k | To ] s ; xefuL cfˆgf ] e " ldsfaf6 aflx / cfPsf ] ;' lglZrt ug {' xf ];\ . ; xefuLx ? nfO { e ' ldsfaf6 aflx / cfP / 7 " nf ]: j / df æca d -d _ xf ] Æ , eGg nufpg ' xf ];\ .