Nepalese - Mental health and gender based violence 2020 | Page 99

7 ' nf ] : j / df eGg ]
k ' g {: yfkgfsf l ; k @
*&
87
7 ' nf ] : j / df eGg ]

k ' g {: yfkgfsf l ; k @

p2 ] ZoM ; fdfGos / 0f ( grounding ) cEof ; x ? l ; Sg ] / Ps JolQmnfO { pgsf ] ; lxi0f ' tfsf ] ‰ ofn
( window of tolerance ) df / xg ; fdy { agfpg ] efu @ M tflnd tflnd k | bfosM ca xfdL ; a } ;+ u + Pp6f cEof ; ug { nflu / x ] sf 5f } . xfdL o ; cEof ; nfO { u | fpl08Ë cEof ; eG5f } lsgeg ] o ; n ] xfdLnfO { jt { dfgsf ] ; dodf cfkmnfO { lnP / cfpg d2t ub { 5 . xfdL o ; cEof ; sf ] k | of ] u ul / cf3ft hGo 36gfaf6 x ' g ] lrGtf / 8 / dx ;' z ul // x ] sf JolQmnfO { ; fDo kfg { / sdhf ]/ dx ;' z ul // x ] sf ] eP zlQm k | bfg ug { ; S5f } .
s ] tkfO { Pp6f ; fdfGos / 0f -u | fpl08Ë _ cEof ; ug { tof / x ' g ' x ' G5 <
; fdfGos / 0f ( grounding ) cEof ; % M jt { dfg ; dotkm { ; r ] t u / fpg ] . - !) ldg ] 6 _
hf ] 8L agfP / ;+ u } a : g ' xf ];\ . Ps hgfn ] lkl8tsf ] / csf {] n ] ; xfossf ] e " ldsf lgjf { x ug {' xf ];\ . ; xfosn ] lkl8t JolQmnfO { p ; sf ] OlGb | osf ] k | of ] u ul / k " 0f { ? kdf jt { dfg ; dodf Nofpg / ;'/ lIft dx ;' z u / fpg d2t ug {' kg {] 5 . kfn } kfnf ] ; xfos / lkl8tsf ] e " ldsf kl / jt { g ug {' xf ];\ .
• tkfO { sf ] jl / kl / x ] g {' xf ];\ / tkfO { n ] b ] v ] sf # j6f j : t ' sf ] gfd atfpg ' xf ];\ .
• s ' g } j : t ', / Ë cflb x ] g {' xf ];\ .
• cfkm " n ] b ] v ] sf ] s '/ f cfkm } nfO { eGg ' xf ];\ .
• tkfO { n ] ;' lg / xg ' ePsf ] # j6f s '/ f atfpg ' xf ];\ . ; lhnf ] x ' G5 eg ] cf + vf aGb ug {' xf ];\ .
• s ' g } cfjfh ;' Gg ' xf ];\ - ;+ uLt , s ;} sf ] cfjfh _
• cfkm " n ] ;' g ] sf ] s '/ f cfkm } nfO { eGg ' xf ];\ .
• tkfO { n ] : kz { ul // x ] sf # j6f a : t ' sf ] gfd eGg ' xf ];\ .
• s ' g } j : t ' nfO {: kz { ug {' xf ];\
• cfkm " n ] : kz { u /] sf ] s '/ f cfkm } nfO { eGg ' xf ];\ .
• ca cfˆgf ] dgf ] l : yltdf Wofg lbg ' xf ];\ .
• s ] tkfO { o ; cEof ; kZrft cfkm " k " 0f { ? kdf o ; sf ] 7fdf ePsf ] dx ;' z ug {' eof ] <
• s ] tkfO { n ] cfkm " zfGt ePsf ] dx ;' z ug {' eof ] jf cfkm " df phf { cfPsf ] dx ;' z ug {' eof ] <
; fdfGoLs / 0f cEof ; o ; cEof ; ul /; s ] kl5 , tkfO { n ] s : tf ] dx ;' z ug {' eof ] elg l6kf ] 6 ug {' xf \;\ . cGTodf tkfO { x ? cf – cfˆgf ] e " ldsfaf6 aflx / cfpg ' xf ];\ . e ' ldsfaf6 aflx / cfP / 7 " nf ]: j / df æca d -d _ xf ] Æ , eGg ' xf ];\