Nepalese - Mental health and gender based violence 2020 | Page 51

7 ' nf ] : j / df eGg ]
cf3ft k | ltlqmofx ? s ] s ] x ' G5g \ <
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7 ' nf ] : j / df eGg ]

cf3ft k | ltlqmofx ? s ] s ] x ' G5g \ <

p2 ] ZoM cf3fthGo 36gfdf s ' g } klg JolQmn ] s : tf ] k | ltlqmof lbG5 egL JofVof ug ]{ efu @ M tflnd tflnd k | bfossf ] nfluM dflg ; x ? n ] / hgfj / x ? n ] cfk ' m afFRgsf ] nflu z '? sf ] ; do b ] lv g } r ] tfjgLsf ] k | 0ffnL agfPsf ] 5 . dflg ; x ? xf ];\ df 5Fb } 36gfsf ] ; fdgf ug { o : tf ] zf / Ll / s k | ltlqmofx ? pTkGg eO ; s ] sf ] x ' G5 / o ; nfO { xfd | f ] lbdfusf ] æPldUbfnfÆ eGg ] efun ] lgoGq0f ub { 5 . o ; sf ] sf / 0f tkfO {+ sf ] lbdfun ] s ] eO {/ x ] sf ] 5 egL yfxf kfpg cufj g } o ; n ] xfd | f ] z / L / nfO { vt / fsf ] ; fdgf ug { nufpF5 . o ; n ] ;] s ] G8sf ] !÷ !)) sf ] b / df sfd ug {; S5 .
oL zf / Ll / s k | ltlqmofx ? h ; nfO { xfdL cfk ' m afFRgsf ] nflu ckgfpg ] ljlw ( survival strategies ) eG5f } F , oL lgDg pNn ] lvt s '/ fx ? x ' g \ M
• n8 \ g ] ( Fight )
• efUg ] ( Fight )
• s ] xL klg ug { g ; Sg ] cj : yf ( Freeze )
• d [ t h : t } a : g ] jf ; dk { g ug ]{ (' Playing dead ’ / submission ) tflnd k | bfosn ] lgDg b ] vfOPsf ] lrq af ] 8 { df 6fF : g ' x ' G5 . s ] tkfO {+ n ] oL k | ltlqmof klxrfg ug { ; Sg ' x ' G5 jf s ;} n ] o : tf ] k | ltlqmof b ] vfPsf ] tkfO {+ nfO { yfxf 5 <
ælarsf ] lbdfuÆ ( implicit memory ) PldbfNufn ] s ' g } klg hf ] lvdsf ] klxrfg ub { 5 / cfjZos hf ] lvdx ? nfO { cgfjZos hf ] lvdx ? af6 5 ' 6fpF5 . lxKkf ] Sofd ; n ] ofb ÷ ; Demgfx ? nfO { cfˆgf ] ; lx 7fpFdf / fVb5 .
gofF lbdfu - : ki6 ; Demgf – r ] tgf _
; fdfGo k | zf ] wg
; k { sf ] lrq lbdfudf : ki6 klxrfg x ' G5 / of ] hf ] lvdk " 0f { 5 ls 5 } g egL klxrfg ub { 5 .
cfj ] u ÷ pQ ] hgf
pbfx / 0fsf ] nflu , 8 / nfUbf ] s ] xLs '/ f , h : t } Ù ; k { b ] Vg ' dWolbdfu -lglxt ; Demgf _
PldbfNufn ] s ' g } klg hf ] lvdsf ] klxrfg ub { 5 / cfjZos hf ] lvdx ? nfO { cgfjZos hf ] lvdx ? af6 5 ' 6fpF5 .
lxKkf ] Sofd ; n ] ; Demgfx ? nfO { cfˆgf ] jt { dfgdf - ; do / 7fpFdf _ / fVb5 . ljgfzsf / L 36gfx ? ljgfzsf / L 36gfx ? olt l56f ] x ' G5 ls cg ' ejx ?
ægofF lbdfuÆ n ] ; Demg ; Sb } g t / ædWolbdfuÆ -efjgfTds lbdfu _ df
rflxF of ] ; Demgfx ? x ' FG5 / kl5sf ] ; dodf r ] tgfdf klg x ' g ; S5 . o ; n ] z / L / nfO { lgoGq0f ub { 5 -pbfx / 0fsf ] nflu , k '/ fgf s '/ fx ? sf ] em – emNsf ] lbP /_
; k { nfO { b ] Vbf PldbfNufn ] em §} zf / Ll / s k | ltlqmof lb + G5 h : t }, 8 / nfUg ], s ] xL ug { jf ; f ] Rg g ; Sg ], jf To ;; Fu n8 \ g ] . k "/ fgf ] lbdfu - ;/;[ k – lbdfu , ; xh , ls | of , cfwf / e ' t cl : tTj _