Welcome..............................................................................3
Who are NCT?.....................................................................6
Pregnancy Feature Article: Exercise During Pregnancy............................................................................8
Pregnancy Exercise Safety Checklist..........................10
NCT Bumps and Babies Groups in York.......................11
Special Feature Article: Pregnancy Yoga and Beyond by Tamsin Evans...............................................................12
Personal Accounts: Pregnancy Yoga............................16
Personal Account: On my bike - Cycling Through Pregnancy and Beyond by Hilary Blake......................18
NCT York Branch Coffee Groups...................................22
Personal Account: My Birth Story.................................24
Birth Feature Article: Your Body After Birth...............28
Have Your Say!..................................................................34
Parenting Feature Article: The Six Week Postnatal Check-up............................................................................36
Feature Article: Postnatal Fitness - When Can You Start Exercising After Birth............................................42
NCT Nappy Library...........................................................45
Special Feature Article: Come Swimming, Be Safe, Have Fun! by Tracie Margo of Baby Swimmers.........46
Volunteer with NCT.........................................................50
Feature Article: Meet an NCT Volunteer by Amy Reeves................................................................................52
Advertise with NCT..........................................................57
table of Contents