Further information:
*NCT's helpline offers practical and emotional support in all areas of pregnancy, birth and early parenthood: 0300 330 0700.
*You might find attending one of NCT's Early Days groups helpful as they give you the opportunity to explore different approaches to important parenting issues with a qualified group leader and other new parents in your area.
*NHS Birth to Five guide offers information on Health and Fitness for new parents.
*For more information on postnatal exercise see the Guild of Postnatal Exercise.