NCT Newsletter | Page 28

You may feel you don’t recognise your post pregnancy body. Read about changes in your body after birth and how to deal with common problems.

Some new mums are relaxed about their post-birth body, seeing the changes as simply part of becoming a mum and even proud badges of motherhood while others can find it more difficult.

Having realistic expectations of your post-baby body can help you feel more comfortable about the way you look.

Birth Feature article: your body after birth