4. Have a good sleep everyday
Getting a good night's rest daily is very important ritual because your skin is the reflection of your sleep.
Sleep is the time to rejuvenate and relax your skin.
Skin gets busy replenishing itself during a sound sleep. It's also great because, at least for a portion of the
day, skin gets to avoid all the dirt, pollution and any other nastiness floating around in the air. So don’t
forget to have your good night sleep every day.
5. Don not Smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels
in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and
nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that
give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when
smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can
contribute to wrinkles.
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