Natural Muscle November 2016 Celebrating 21 Years This Month! | Page 36

INGREDIENTS FOR QUICK TOFU MARINADE:
12 ounces extra firm tofu, cut into 1-inch cubes

THE FIT GOURMET

3 Tablespoons tamari sauce (GF soy sauce substitute)

Vegetarian Gluten Free High Protein Low Carb
and Delicious!

1 Tablespoon maple syrup
1 teaspoon chili garlic sauce or siracha sauce
1 teaspoon dark sesame oil, toasted
4-5 Tablespoons cornstarch
2 Tablespoons grape seed oil or canola
INGREDIENTS FOR GENERAL TSO’S SAUCE:
1/4 cup coconut sugar or maple syrup
3 Tbsp tamari sauce or coconut aminos

By Danielle Singh, APCA
The Fit Gourmet©
www.fitandbeyond.com

2 Tbsp garlic, minced
1 Tbsp ginger, minced
1 Tbsp rice wine vinegar
1 Tbsp water

GENERAL TSO’S
TOFU STIR FRY
FIT GOURMET STYLE

2 tsp dark sesame oil
2 tsp cornstarch
INGREDIENTS FOR STIR FRY:
1 Tbsp dark sesame oil
2 bundles green onions, sliced diagonally
4-8 dried red hot chillies or fresh chillies
1 Tbsp sesame seeds, toasted
INSTRUCTIONS:
1 Place tofu between a few paper towels, place on a plate and
set a heavy pan or skillet on top to wick away moisture. Let sit for
10-15 minutes.
2 In a medium mixing bowl whisk together tofu marinade; tamari

Turning
up the
heat…

sauce, maple syrup, chili garlic sauce and toasted sesame oil.
3 Unwrap tofu and cut into 1-inch cubes, add to marinade
and toss gently to combine. Let marinade a few minutes while
preparing General Tso’s sauce, tossing occasionally.
4 Meanwhile, in small mixing bowl prepare GT’s sauce; coconut
sugar, tamari sauce, garlic, ginger, rice wine vinegar, water,
sesame oil and cornstarch, mix well making sure sugar is
dissolved.
5 With a slotted spoon transfer tofu to a large freezer bag. Add
cornstarch one Tbsp at a time and toss to gently to coat; approx.
5 Tbsp. Tofu should be coated with a slight white gummy layer.
6 Heat a large cast iron skillet or metal skillet over medium heat.
7 Add 2 Tbsp grape seed oil to hot skillet and allow to warm for
a minute. Then gently add tofu to the skillet leaving any excess
cornstarch behind. Saute on each side until light golden brown
crust; 1-2 minutes, stirring frequently to avoid burning. Remove
tofu from skillet and set aside.
8 Next, increase heat to medium-high; add 1 Tbsp sesame oil,
chopped green onions and chillies. Saute 1-2 minutes, stirring

Vegetarians have long reported the benefits of tofu, a soy product that is often used as a meat alternative in a variety
of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu lends itself to a variety of delicious uses and, as
such, continues to be a staple in many household kitchens.
The versatility of tofu food ultimately lies in its flavor - or lack ther eof. Tofu actually has very little of its own natural
flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw,
stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.

frequently. Add General Tso’s sauce and tofu; cook, stirring
frequently to coat the tofu and vegetables for 2-3 minutes or until

But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu

warmed and sauce has thickened slightly.

contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. It’s no wonder that more

9 Remove pan from heat and sprinkle with toasted sesame seeds

and more people have begun to include tofu food as a part of their healthy lifestyle.

and more green onions; if desired. Excellent with brown rice and
steamed broccoli. Enjoy!

36

Natural Muscle Magazine

Make sure you look for organic, non GMO tofu for all your cooking needs.
November 2016

Celebrating 21 Years!