Natural Blood Pressure Exercise Program Download Natural Blood Pressure Exercise Program | Page 18

Now imagine if you – as a great negotiator
– could persuade them all to just calm
down, sit back, and relax.
Do nothing for a few minutes.
This is what I call a focused break.
As you all sit there in the meeting room and calm your nerves, the
solution is obvious to everyone:
• Call off the crisis mode, so the cells won’t demand as much blood.
• Slow down the heart rate, to lessen the pressure on the arteries.
• Balance the excretion of sodium and water from the kidneys
Working calmly together, your body will heal itself.
All it needs is the “Focused Break” for everyone to calm down,
synchronize, and focus on the task on hand.
And as your blood pressure drops, the arteries will soften again.
The vicious health cycle has been reversed.