Nammude Arogyam Sept 2019 | Page 14

k¦-S-\n-hm-cW Iu¬k-enwKv
Xmsg]d-bp¶ {]iv\-§Ä A\p-`-hn-¡p-¶-hÀ¡v k¦-S-\n-hm-cW
Iu¬k-enwKv e`y-am-¡p-I.
1. hyàn-sb Xsâ {]iv\-
§sf¡pdn¨v kwkm-cn-¡m³
im´-am-bn, kuay-ambn t{]
mÕm-ln-¸n-¡p-I.
2. Zpc-´-¯n acn-¨p-t]mb
IpSpw-_mw-K-§sf Ipdn¨v ]
c-am-h[n kwkm-cn-¡m³ t{]
mÕm-ln-¸n-¡p-I.
3. Zpc-´-¯n ap¼p-ïm-bn-
cp¶ kplr¯v he-b-§fpw,
_Ô-§fpw,
Zpc-´-¯n-\p-tijw AXnÂ
kw`-hn¨ \jvS-§fpw NÀ¨
sN¿p-I.
4. Zpc-´s¯ AXn-Po-hn-¨-hÀ¡v AXn acn-¨p-t]mb _Ôp-¡sf
c£n-¡m³ Ign-bm-Xn-cp-¶Xn\v Ipä-t_m[w Dïm-Im³ km[y-X-bp-
ïv (Survivor guilt). CXv kzm`m-hn-I-am-sW¶v Ahsc
]dªv a\-Ên-em-¡p-I.
5. Zpc-´s¯ AXn-Po-hn-¨-hÀ¡v AXn acn-¨p-t]mb _Ôp-
¡Ä¡p-thïn ac-Wm-\-´c {Inb-IÄ sN¿m-\pÅ Ah-kcw Dïm-
¡n-s¡m-Sp-¡p-I.
6. Zpc-´-Øew kwLw tNÀ¶v kµÀin-¡p-I, acn-¨-hsc kvacn-
¡pI XpS-§nb ZpxJm-NcW {]{In-b-IÄ ZpxJ-¯nsâ ImTn\yw
Ipd-bv¡pw.
7. Zpc-´s¯ AXn-Po-hn¨ hyànbv¡v kam-\- Øn-Xn-bn-ep-Å-h-cp-
am-bpw, acn-¨-bm-fn-s\-¸än IqSp-X-e-dn-bm-hp¶hcp-ambpw kwkm-cn-
¡m³ Ah-k-c-sam-cp-¡p-I.
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\½p-sS B-tcm-Kyw | sk]väw_À 2018