Nammude Arogyam November 2017 | Page 27

`£Whpw Itemdnbpw `£Ww Afhv CÍen 160 g km¼mÀ 160 g( 1 cup) ]¨¡dnIÄ 100 g ]mS\o¡nb ]iphn³]m 100 ml Nmb/Im¸n (]©kmc C«Xv) 1 I¸v Bhnbn thhn¨ tNmdv 100 g t\{´¸gw H¶v 100 g ssXcv 100 ml tX§NSv\n 100g tZmi 80 g Ahnb 100 g D¸pamhv 130g shPnä_nÄ _ncnbmWn 100g tImgn¡dn 100g A¸w 100g ]cn¸v 100g hS 45g ]mbkw 150g Itemdn 77 Itemdn 80 Itemdn 130 Itemdn 67 Itemdn 65 Itemdn 110 Itemdn 116 Itemdn 117 Itemdn 212.5 Itemdn 225 Itemdn 212.5 Itemdn 210 Itemdn 148 Itemdn 260 Itemdn 226 Itemdn 114 Itemdn 140 Itemdn 345 Itemdn \½p-sS B-tcm-Kyw | 2017 \hw_À 27