Nammude Arogyam November 2017 | Page 19

"" tUm. kp-P kp-IpamÀ F³-tUm- ss{I-t\m-f-Pn-kv-äv k¬-ssd-kv tlm-kv-]nä FdWm-Ipfw tIc-f-¯n C¶v \K-c-§-fn 20% Bfp-I-fnepw {Kma-§-fn 10% Bfp-I-fnepw {]talw Iïp-h-cp-¶p-ïv. {]ta-l-ap-Å-h-cn 50%¯n am{Xta AXv Iïp-]n-Sn-¡-s¸-Sp-¶p-Åq F¶n-cn-¡p -t¼m-gmWv Cu IqSnb \nc-¡v. tIc-fo-b-cn {]tal tcmK-¯nsâ tXmXv hÀ²n-¡m-\pÅ Imc-W-§Ä ]e-Xm-Wv. P\n-X-I-amb Imc-W-§Ä hfsc {][m-\-s¸-«-Xm-Wv. ico-c-`m-chpw Body mass Index Dw t\mÀa BsW-¦n IqSn Waist circumference Dw (Ip-S-h -bÀ), B´-cnI sImgp¸pw IqSp-X-epÅ ico-c-{]-Ir-X-am-b-Xn-\m  C³kp-en³ sdkn-̳kv hÀ²n-¡p-Ibpw {]tal tcmKkm²yX IqSp-X-em-Ip-Ibpw sN¿p-¶p. asämcp ImcWw \½psS PohnX \ne-hmcw Db-cp-¶-tXm-sSm¸w Pohn-X-ssi-en -bn h¶ amä-§-fm-Wv. ITn-\-amb imco-cnI A[zm\w thïp¶ tPmen-IÄ amdn Hm^okv tPmen-I-fm-Ip-Ibpw hymbm-a-¯n\p Nne-h-gn-¡m³ ka-b-an-Ãm-Xm-Ip-Ibpw sNbvXp. HmSn-¡-fn-¨n-cp¶ Ip«n-IÄ t]mepw hoUntbm sKbn-wkpw I¼yq-«-dp-ambn ho«n-\p- Ån NSªp IqSm³ XpS-§n. CtXm-sSm¸w tIc-fo-b-cpsS BlmccoXn-b-\p-k-cn¨v s]mXpsh ImÀt_m sslt{Uäv (A-¶ -Pw) IqSp-X-e-S-§nb `£W coXn-tbm-sSm¸w a[p-chpw sImgp-¸p -ta-dnb ^mÌv ^pUv IqSn-bm-b-t¸mÄ Aan-X-h-®-¯n-sâbpw X·qew C³kp-en³ sdkn-Ì-³kpw hÀ²n-¡m³ XpS-§n. aäv A]-IS km[yX LS-I-§-fmb AanX cà-k-½À±w sImf -kvt{SmÄ Ch-bpsS tXmXpw IqSm³ XpS-§n. {]o Ub-_-änIv tÌPn Iïp-]n-Sn-¡-s¸-Sp-¶-hÀ Blmc-coXnbnse amä-§fpw hymbm-ahpw acp-¶p-Ifpw sImïv thï coXn-bn \nb-{´n -¡msX hcp¶Xp sImïv Ub-_änIv tÌPnte¡pÅ amähpw hfsc s]s«-¶mWv F¶v ]T-\-§Ä sXfn-bn-¨n-«p-ïv. "" '' Btcm-Ky-]-cn-]m-e-\-¯nepw km¼-¯nI ImÀjnI IW¡p -I-fnepw ap³]-´n-bn \n¡p¶ \½psS sIm¨p tIc-fw, ]t£ Pohn-X-ssien tcmK-§-fm {]ta-lw, cà-k-½À±-w F¶n-hbn H¶mw Øm\-¯mWv. amdn-h-cp¶ `£-W-co-Xn, ImbnI \njv{In-bXzw F¶n-h-bmWv {][m\ Imc-W-§Ä. ]ïs¯ Ip«n-IÄ \S¶v hnZym-e-b-¯n-te¡v t]mIp-¶ ØnXn am-dn. ]Icw hml-\-§-fpsS D]tbmKw hÀ²n-¨Xv Hcp Imc-Ww. Ce-Ivt{Sm-WnIv ¢mÊv dqan Sn.-hn, samss_Â, hoUntbm B ]v ]T\ klmbn F¶nh DÄs¸-Sp-¶p. X·qew Ch A[nIw D]-tbm-Kn¨v aZn¨v Ip«n-I-fn s]m®-XSn hÀ²n-¡p-¶p. CXv tUm. tam-l³ än. tj-Wmbn ]n¡m-e-§-fn {]ta-l-¯n\v Imc-W-am-Ip-¶p, hgn-sbm-cp-¡p Fw.Un., Un.Fw. -¶p. `£-W-¯nsâ Imcy-¯n ]¨-¡dn (Vegetarian) kz`m-h I¬-kÄ-«³dv -¯n \n¶v amwk (Animal Meat) t`mP-\-¯n-t\mSv amdn. F³-tUm-ss{I-t\m-f-Pn-kv-äv t_¡dn/^mÌv ^pUv Hu«vseäv IqSp¶p. dnss^³Uv HmbnÂ, {io tKm-Ip-ew tI¡v, t\m¬ shPn-tä-dn-b³, ]nÊ F¶nh A[nIw `£n¡p sa-Un-¡Â tIm-tf-Pv & dn-tkÀ-¨v ^u-tïj³ -¶p. am\-knI t¢iw (Stress) hÀ²n-¨Xpw Hcp Imc-W-am-Wv. Xncph\´]pcw. \½p-sS B-tcm-Kyw | \hw_À 2017 19