Nammude Arogyam March 2018 | Page 35

KÀ`n-Wn-bmb A½-bpsS Hcp Znh-ks¯ Blm-c-]-«nI
Afhv e`n-¡p¶ Itemdn
[m\y-§Ä (A-cn, tKmX-¼v, dmKn) 300 {Kmw 1035
sImgp¸v (F-®, s\¿v, sh®) 30 {Kmw 279
iÀ¡-c, ]©-kmc 20 {Kmw 7.6
]mep¸-¶-§Ä
(]mÂ, ssXcv, Nokv) 500 {Kmw 290
]b-dp-hÀK-§Ä (sN-dp-]-bÀ, IS-e) 60 {Kmw 208.8
aÕyw, amwkw, ap« 20 {Kmw 23.6
]g-hÀK-§Ä 200 {Kmw 169.5
]¨-¡-dn-IÄ 470 {Kmw 143.2
Ce-¡-dn-IÄ 150 {Kmw 48
Ing-§p-hÀK-§Ä 100 {Kmw 32
Blm-c-km-[-\-§Ä
Source : Dietary Guidelines for Indians, NTH, Hyderabad
KÀ`n-Wn-bmb A½ F´v Blmcw F{X Af-hn F{X Xh-W-bmbn Ign-¡Ww
Hcp t\cs¯ Afhv XhW {]Xn-Zn\ icm-icn
[m\y-§Ä 100 {Kmw 3 300 {Kmw
]b-dp-hÀ¤-§Ä 30 {Kmw 2 60 {Kmw
]mÂ/]mep¸-¶-§Ä 250 anÃn. 2 500 anÃn.
Ce-¡-dn-IÄ/]¨-¡-dn-IÄ 150 {Kmw 4 600 {Kmw
Ing§v hÀ¤-§Ä 50 {Kmw 2 100 {Kmw
]g-hÀ¤-§Ä 100 {Kmw 2 200 {Kmw
F® 30 anÃn. -þ 30 anÃn.
Blm-c-km-[\w
amwkm-lmcw Ign-¡p-¶-hÀ¡v {]Xn-Zn\w 30 {Kmw aÕyw/amwkw/ap« Ign-¡m-hp-¶-Xm-Wv.
kkym-lmcw am{Xw Ign-¡p-¶-hÀ 30 {Kmw ]b-dp-hÀ¤-§Ä IqSp-X-embn Ign-¡-Ww.
\½p-sS B-tcm-Kyw | amÀ¨v 2018 35