Nammude Arogyam July 2018 | Page 64

2. hymbmaw ioe-am-¡pI
ico-c-¯nsâ ^nkn-¡Â kvs{SMv
¯pw ^näv\Êpw \ne-\nÀ¯m-\pw,
Ub-_-änIv AÀ_pZw Aan-X-h®w
F¶n-hsb \nb-{´n-¡m\pw H¸w
hnjm-Z-tcm-K-§-fn \n¶pw a\-Ên\v
apàn \ÂIm\pw klm-b-I-amb
LS-I-amWv hymbm-aw.
\mw Znh-tk\ sN¿p¶ tPmen
-Isf hymbm-a-ambn sXän-²-cn-¡-s¸
-Sp-I-bmWv \mw sN¿p-¶-Xv. kzØ
-ambn sN¿p-¶, a\Êpw ico-chpw
AÀ¸n-¨v sNbvXmse hymbmaamIp
-I-bp-Åq.
Znh-tk\ Ac-a-Wn-¡qÀ \S-¯w,
BgvN-bn Ac-a-Wn-¡qÀ hoXw 5
Znhkw hymbmaw CsXms¡ ico-c
-¯n \n¶pw ASn-ªp-Iq-Snb sImgp-
¸ns\ ]pd-´-Åm³ klm-b-I-am-Ipw.
12 km/hr thK-X-bnse \S¯w
1 an\n-än 15 kcal hsc DuÀÖs¯
I¯n¨p If-bpw. 16 km/hr thK-X
-bn Bbm 20 kcal hsc
an\n-«n \jvS-am-Ipw. \S-¯-¯nsâ
KpWw AXmW.v Gähpw IqSp-XÂ
thK-X-bn \S-¶m ico-c-`mcw
\nb-{´n-¡m\pw tcmK-§sf sNdp
-¡m\pw hf-sc-b-[nIw klm-b-I-c
-amb hymbm-aw.
Hmtcm hymbm-ap-dbpw AXn-sâ
-Xmb KpW-§Ä {]Zm\w sN¿p-¶p.
AXn-\m hymbmaw Znh-tk\
ioe-am-¡p-I. Pohn-X-ssien tcmK
-§-fn \n¶pw apàn t\Sm³
klm-b-I-c-am-Ipw.
64 \½p-sS B-tcm-Kyw | Pqsse 2018
3. Pew arX-k-RvPo-h\n
ico-c-¯n 70% t¯mfw Pe-am-Wv. ico-c
-¯nsâ D]m-]-Nb-{]-hÀ¯-\-§Ä¡v Gähpw
A\n-hm-cy-amb LS-Ihpw Pe-am-Wv.
Ø I®p-IÄ, aq¡v, hmbv F¶n-hn-S-§-fnse
Ie-Isf \\-thmsS kq£n-¡m³ Pew
A\n-hm-cy-amWv.
Ø ae-_Ôw XS-bm³ Pew klm-bn-¡p-¶p.
Ø ico-c-¯n Bh-iy-amb [mXp-e-h-W-§
-sfbpw t]mj-I-§-sfbpw ico-c-¯n-\p-X-
Ip¶ coXn- bn D]-tbm-K-{]-Zam-¡m³ Pew
klm-bn-¡p-¶p.
Ø ico-c- Du-jvamhv \nb-{´n¨v \nÀ¯n ico-c
-¯nsâ {]hÀ¯-\-§sf Xzcn-X-s¸-Sp-¯m
\pw Pew A\n-hm-cyw.
Ø \½psS tPmbnâvknsâ eq{_n-t¡-j-t\bpw
Pew klm-bn-¡p¶p
Ø hr¡, enhÀ (I-cÄ) F¶n-hbpsS Btcm-Ky
-I-c-amb {]hÀ¯\¯n\v A\n-hm-cy-amb
LSIw Pe-am-Wv.
Ø ico-c-I-e-I-fn HmIvkn-P³ F¯n-¡p-¶
-Xnepw {][m\ ]¦v Ch-bv¡p-ïv.
ico-c-¯n\v F{X Pew thWw F¶-Xn\v
IrXy-amb Afhv CXp-h-scbpw Isï-¯n-bn-«n
-Ã.- G-I-tZiw 1.5 apX 2 enäÀ hsc Pew Hcp
Znhkw A\n-hm-cy-am-Wv. hr¡-bn IÃv XpS
-§nb tcmK-§Ä DÅ-hÀ 2 apX 3 enäÀ hsc
Pew D]-tbm-Kn-¡-Ww.
{i²n-¡pI A[n-I-amb ImÀ_¬ssU
HmIvsskUv IeÀ¶ ]m\o-b-§Ä, Aan-X-ambn
Ir{Xn-a-a[pcw tNÀ¯v hn]-Wn-bn e`n-¡p¶
]m\o-b-§Ä, ]m\o-b-§Ä \nÀ½n-¡p-¶-Xn-
\pÅ Ir{Xn-a-amb hkvXp-¡Ä F¶nh Hgn
-hm¡n ip²-am-b ]g-¨m-dp-IÄ, tamcpwshÅw
XpS§nb {]Ir-Xn-Z-¯-amb ]m\o-b-§Ä
D]-tbm-Kn-¡m³ {]tXyIw {i²n-¡p-I.
arX-k-RvPo-hn\n-bmb Pes¯ arXn-b-S
-bm³ Imc-W-h-àm-hm-¡-cp-tX.