Health & Wellness
SEATED EXERCISES for people with Multiple Sclerosis ( MS )
Everyone with MS is different and what works for one person may not work for another . The goal is to maintain and improve your physical function , manage symptoms and enhance your overall well-being .
Seated Marching
• Sit on a sturdy chair with your feet flat on the floor
• Lift one knee as high as you comfortably can while keeping the other foot on the floor
• Alternate between lifting each knee in a marching motion
• Aim for 2-3 sets of 10-15 marches per leg
Your healthcare provider can help you tailor an exercise plan that suits your specific needs and abilities . If mobility is an issue , consider these seated aerobic exercises but always listen to your body and exercise within your comfort zone . Start with a few repetitions and gradually increase the number of sets or repetitions as your strength and endurance improve . If you have any specific concerns or limitations related to your MS , consult with your healthcare provider or a physical therapist for guidance .
For these basic suggested exercises , choose a stable chair with a backrest and armrests for added support . Ensure that your back is well-supported and your posture is upright .
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