6 . Focus on Strengths
Identify and focus on your strengths and talents . Celebrate your achievements , no matter how minor they may seem . Recognizing your capabilities can improve self-esteem .
7 . Self-Care Prioritize self-care activities such as exercise , a balanced diet , adequate sleep and relaxation techniques . Physical well-being can positively impact emotional well-being .
9 . Challenge Stereotypes Educate yourself and others about disabilities to challenge stereotypes and misconceptions . Promoting awareness and understanding can help reduce societal barriers .
10 . Advocate for Yourself
Stand up for your rights and needs . Advocate for accommodations or support when necessary , whether it ' s at work , school , or in daily life . Assertiveness can boost selfesteem .
12 . Seek Role Models
Find individuals with disabilities who have achieved success in various fields . Their stories can serve as inspiration and remind you of the potential for personal growth and achievement .
Confidence is not ' they will like me .'
8 . Develop Skills Engage in activities or hobbies that you enjoy and that help you develop new skills . Building competence in various areas can boost self-esteem .
11 . Surround Yourself with Positivity Limit your exposure to negative or unsupportive people and environments . Spend time with those who uplift and encourage you .
Confidence is ' I ' ll be fine if they don ' t .'
~ Unknown
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