The Real Transformation
This is a real story of a real girl and her real trainer.
Here is Mariam, who lost 14 kg in 4 months, and here are the main points that Mariam used during the weight loss period:
• 3-4 litres of water per day
• 3 times of workout in a week that mainly included special cardio routines
• Eating minumum of 4 times during the day(small portions)
Mariam mentioned that initially it was very difficult for her to follow the above mentioned ponts but during the time it became easier.So it took time to get used to this kind of lyfistyle.
Build your body, build your character
Mariam's real before/after photo
To meet Mariam's trainer and to get your result, click here.