also found that those who cooked and eat at home consumed an average of 2,164 calories daily per week. While those who dined out more cooking at home consumed an average of 2,301 calories daily per week.
Third, if you want to have a healthy body, you should eat more fruits and vegetables than meats. A National Cancer Institute study of 500,000 people found that those who ate the reddest meat daily were 30 percent more likely to die of any cause during a 10 years period than people who eat the least amount of red meat. Also, eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. We can diet by vegetables because it can protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body's aging process. For example, avocados are one of the best fruit you can eat with full potassium, glutathione, healthy fats, and more folate than any other fruits.
make better life
make better healthy
Having good and strong health is not something that is sold at the grocery store but it is something that we have to create and also maintain at the same time. Good health is not only by exercise but it also depends largely on eating right by eating healthy breakfast every morning, cook and eat at home, and eat more fruits, vegetables instead of red meats.