First of all, if you want to have a healthy body, you should eat healthy breakfast every morning. According to a July study in journal Circulation, eating breakfast is having a lower rate of heart disease in men between 45 and 82. With students, eating breakfast can improve their mood, getting a better test scores, and achievement scores. A study published in the journal “Archives of Pediatrics and Adolescent Medicine”, students who increased their participation in school breakfast programs had significantly higher math scores than students who skipped or rarely ate breakfast. People who balanced breakfast have more concentration in work and study than other people who don’t eat breakfast usually.
Second, if you want to have a healthy body, you should cook and eat at home instead of at a restaurant. Preparing your food at home you can control if you or your family has a food allergy and you can reduce the risk of an allergic reaction. Ethan Bergman, Professor of Food Science and Nutrition at Central Washington University say, “When a person eats at home and prepare the food themselves, they have control over the ingredients that are added to food. Home eating also provides the opportunity to selects foods that lead to good health.” The study, which will be published online in the journal Public Health Nutrition,
Eating healthy is a very important step to having the great, strong, and healthy body. It also can help you reduce your risk of heart disease, stroke, and lots of other things you'd rather avoid. Eating right doesn't have to be hard. It is all about your smart choice by eat healthy breakfast every morning, cook and eat at home and eat more fruits, vegetables than meats.