•
The proven, scientific ways to speed up metabolism
– not myths and fitness club “speculation”; but the
real deal.
•
Specific diet and food items and promote a faster
metabolism, so that once unwanted weight has been
lost, it can be kept off through a responsible eating
plan.
And in the pages ahead, that’s precisely what we cover!
Part 1: What is Metabolism?
Some people think that the metabolism is a kind of organ, or a body part,
that influences digestion.
Actually, the metabolism isn’t any particular body part.
It’s the process by which the body converts food into energy.
Hence, you’ve likely heard of the phrase metabolic process used
synonymously with the term metabolism, because they both mean the
same thing.
The Medical Mumbo Jumbo
This isn’t a complicated medical text (which should be great news to most
of you!), and so we don’t need to spend an unnecessary amount of time