My first Publication healthy hour | Page 4

Interview with Dr. Varsha Q)- Lifestyle diseases are increasing at a fast rate .As a doctor what you think can good diet and nutritional food can help in controlling it or not? A) - Lifestyle diseases includes diabetes ,heart stoke ,are basically due to person's poor lifestyle and diet lack of physical activity so modification in lifestyle and diet help in improvement of these lifestyle diseases. Q)-Is it true having good gut can help in maintaining overall healthy body? A) A good gut is basically a combination of good bacteria's ,viruses,fungi which are needed to be there in a good gut it do affects overall health of a person " a good gut means a healthy and happy body" Q)- What do you think of this new trend going on eating in every 2-3 hours is beneficial or having 3 big meals is enough? A) Eating small and balanced diet in 2-3 hrs boost your metabolism we can burn more calorie it can help in loosing weight ata fast rate while we are eating in small portion.