My first Publication 1 | Page 7

Many of us must have heard these lines from others like- No Girl is not supposed to lift! Its dangerous, its bad for their joints, lifting weights can make them look bulky. Girls are not made for that! All these things must have demotivated you at times, made you feel insecure, unsure and a little fearful.

But here we are going to know the reasons why actually a girl should lift. We should know the fact that lifting is actually beneficial in many ways.

1) Lifting helps in effective fat loss

Do you think that lifting is done only to have gained muscles? you must think again because

the huge advantage to weight training is your body's ability to burn fat during and after exercise. Yes, you read it right. Weight lifting actually burn up the extra calories present in your body. So next time try doing some weight training before you think of running on a treadmill for 30 minutes or long!

2) Lifting gives you curves

You've got one more reason to lift, that is the 'curves'. As you build muscle, your body begins to take a nice hourglass shape. Though endurance exercise can help you lose weight, which comes in the form of both fat and muscle tissue.

3) Quality sleep is what we all want

Good sleep is a part of healthy lifestyle and strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper, and wake less often during the night.

If you train harder, more sleep you will get.

4) Increase in energy

Once you will make resistance training a habit it will become a part of your life. Strong workout increases your ability to strengthen yourselves and gradually your energy increases.

All of us want to feel strong, determined, and confident in everything we do. resistance training can benefit in all aspects of your life. Put it in your fitness plan and feel stronger and confident!

4