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FRUITS AND VEGETABLES
Fruits and vegetables are undoubtedly an essential part of our diet. The More colourful fruits you'll add in your diet, the more bright and colourful your life will become. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
CUTTING DOWN SUGARS AND SALTS
We should avoid excess sugar and salt intake in our diet as much as possible as a healthy, youthful body needs healthy nutrients to avoid unhealthy ones. Added sugars and excessive salt intake can increase inflammation in the body, which can accelerate the aging process.
A HEALTHY OUTSIDE
STARTS FROM THE
INSIDE
As compared with other drinks, water is best for staying hydrated. However, some drinks may add extra calories from sugar to your diet. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day. It is always said that we all should have at least 7-8 litres of water on daily basis.
They perform multiple functions for your whole body from your skin to your internal organs.
DRINKING WATER