Your Product Name
9
Upright Row
How to do it : -
-Stand straight holding a barbel with an overhand grip, with hands at a shoulder width apart.( This will be your start position)
- Pull the barbel up to your chin while keeping your elbows pointed out.
- Slowly bring back the barbel to the start position.
Shrug
How to do it : -
- Stand tall with a dumbbell in each hand at shoulder length.
- Lift the dumbbells in the same line by elevating your shoulders as high as possible.
- Bring the dumbbells back the start position.