My first Magazine Interschool achievers Faridabad and Delhi NCR | Page 18

2. The Tree Pose (Vrikshasan)
Vrikshasan
Tree pose is a very organic pose to perform. You have to stand tall like a tree to perform
this pose and arms by your side. Bend the right leg at the knee, raise the right thigh and
bring the sole of the right foot as high up the inside of the left thigh as possible. Balance
yourself on the left foot. Now raise both arms over the head keeping the elbow unbent
and join your palms. Hold the posture while breathing gently through the nostrils for
about 10 complete breaths. Lower the arms and right leg and return to standing position.
Repeat the same with opposite leg after few minutes.
Page | 18