My first Magazine Interschool achievers Faridabad and Delhi NCR | Page 17

8. CBSE Board exam tips: 4 yoga postures to improve
concentration
As CBSE is just around the corner and yoga is the best way to keep your spirit boosted.
Work a little on your postures and instantly increase your concentration level. These are
the top 4 postures recommended by our experts.
1. Salutation Seal (Yog Mudra)
'Salutation seal' is the easiest and most convenient one to do at the time of studies. This
pose increases your helps escalating concentration. Just sit cross legged and join your
palms together. Keep your spine erect and take deep breaths. Take your eyes off your
textbooks and shut them for at least two to five minutes. Rid your mind from all worries
and see how this pose can help you improve your focus. You may do this for 15 minutes
every day in regular intervals.
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