TIPS and ways TO KEEP HEALTHY
YOUR MUSCLES
WARM UP AND COOL DOWN
It is really important to warm up in a short activity or long activity, you need to spend at least 10 to 20 minutes, this is important because it can prevent any damage in the muscles, also is important to cold down for your to relax your muscles
stretch
You can stretch your body between 10 to 15 minute, this can prevent muscles tears, also if you hold each stretch 20 second you will be more flexible 19
19 Top Five Tips for Keeping your Muscles Healthy. (2016, March 11). Retrieved April 18, 2020, from https://www.premierortho.com/sports-injuries/top-five-tips-keeping-muscles-healthy/
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DIET
The diet is a really important factor in the case of your muscle, because without a good diet your muscles will be really bad; a good diet must contain:
PROTEIN: is important because to replenish what is lost during workouts.
CARBOHYDRATES: It is the fuel that food gives you, to do physical activities; also it can liberate insuline to repair or create a new tissue.
FATS: The fats liberate unsaturated fats that help for the recovery of the muscles.