COVER
BONUS: Flip over for more
CANADA’S
NEW PROS
23 FUEL
Detox Cleanser recipe
and supps to add to your
smoothie.
REASONS
TO NEVER
STOP
DREAMING
ADOLPHUS QUOIDA
HE’S THE FIRST EVER LIBERIAN PRO BODYBUILDER
+
Bomb Shell
OLD SCHOOL
CORY EVERSON
Routine
“FLEXATRON”
SHAWN RHODEN
CROWNED PG.38
Plus:
36
DECEMBER/JANUARY 2019 $5.99
MUSCLEMEMORYMAG.COM
TURBO BOOST YOUR PERFORMANCE WITH SUPP GURU SELECTS! PG.44
2. Male Cover FINAL.indd 1
08/11/18 1:30 p.m.
Photography:
Kendell MacLeod
Athlete:
Adolphus Quoida
18 FITNESS
Water bucket work-
outs and can too much
sex stifle your stamina
in the gym.
19 HEALTH
Zinc reigns king and
how to maximize your
treadmill time.
20 NUTRITION
The other kind of juic-
ing and the power of
vitamin D.
21 SUPPS
L-Arginine and it's
amazing amino prop-
erties and fat burner
411.
22 MINDSET
Lift for life and how
exercise strengthens
your mindset.
28 SEX +
RELATIONSHIPS
Dealing with erectile
dysfunction
30 In Style
Gym classics and winter
wonderland solutions.
44
SUPPLEMENT
New products
— news and
reviews.
+ new brands
33 GROOMING
Tricks and treatments to
maintain a badass beard.
34 BODY WORK
A guide to the impor-
tance of chiropractic
care.
36 MAN UP
KITCHEN
Keeping keto-friendly
in the kitchen - Greek-
style.
38 SWEAT
A recap of the 2018 Mr.
O and crowning the new
king.
44 SUPPLEMENT
GURU
Giving your athletic
performance a boost.
46 TRAIN/DO
WORK
Functional physique
training with Ricky Lee.
52 COVER
FEATURE
The Liberian Lion:
Adolph Quoida
59 CENTRE
STAGE
Introducing Canada's
newest IFBB Pros.
46
Ricky
NEW
MR.OLYMPIA
24 OLD-SCHOOL
Meet the legendary Cory
Everson
MUSCLEMEMORYMAG.COM
5