CONTENTS
DECEMBER/JANUARY 2019
07 #MMSELFIE
Share your selfies
on social media
08 PUBLISHER'S NOTE
Meet our contributors
10
GALLERY
Kim Angel
12
FIT DESTINATION
Bucket List
Training Spots
14
GEAR
ADOLPHUS QUOIDA
LIBERIAN LION
He’s the first ever
Liberian Pro Bodybuilder
4 MUSCLE MEMORY
52
| DECEMBER/JANUARY 2019
Quoida
Top Tech gift ideas
that are smarter than
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