Muscle Fitness Muscle & Fitness UK - April 2018 | Page 61

30-DAY
FAT LOSS
ACADEMY
JAMES
ALEXANDER
ELLIS
/// PHOTOGR APHS BY SHANE WATKINS
Summer is on the horizon and
I’ll bet that your long sleeve top
is getting a little itchy?
Maybe you’re new to the specifics
of fat loss, or you’re an intermediate
trainee looking to break a plateau?
Either way, get the next level up in your
physiology education!
JAMES EXPLAINS THE KEY COMPONENTS OF A
SUCCESSFUL MONTH-LONG FAT LOSS PLAN, AND
HOW DIFFERENT TRAINEES NEED TO ADJUST KEY
PARAMETERS TO ENSURE SUCCESS!
APRIL 2018 / MUSCLE & FITNESS
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