7 Proven Steps to a Better Workday
1. WAKE UP EARLY
You’ll feel a lot less frazzled if you wake up early and take a calm approach to your morning routine.
2. CREATE A TO DO LIST...
...and stick to it! Optimize your time by writing out a list of what needs to be done, starting with the most important items first.
3. EAT HEALTHY SNACKS
If you're eating a big, fat-laden meal at lunchtime, you are more likely to be sleepy, foggy, and irritable later in the day.
4. WALK AROUND
Get up and walk around for 10 or 15 minutes several times during the course of the day.
5. GET OUTSIDE
Most buildings have tables or benches outdoors, so grab your lunch and head outside.
6. STAY POSITIVE
Be conscious of the vibe you send to others and try to radiate only positive energy.
7. BEWARE THE COUCH
As appealing as the couch and a glass of wine sound after a long day of work, your body and mind will thank you if you get active before you relax.
Visit the following ling for the full article. www.inc.com/peter-economy/7-proven-steps-to-a-better-workday.html?cid=em01014week11e
Click on the following link for the full article. 7 Proven Steps to a Better Workday
By Peter Economy @bizzwriter