Pre-date Pump-up
This is an old-school upper body isolation workout.
STAGE 1
12 Tricep Presses
12 Curls
12 Flys
STAGE 2
9 Tricep Presses
9 Curls
9 Flys
STAGE 3
7 Tricep Presses
7 Curls
7 Flys
STAGE 4
5 Tricep Presses
5 Curls
5 Flys
Did you know that
four out of ten
workplace dating
relationships
result in marriage?
Trainer talk
Isolation movements have received quite a bit
of criticism in the wake of the functional fitness
movement. They should not be the core of a
program; however, they are great to throw into
the mix for some accessory work. Plus, it never
hurts to feel a little extra pumped up before
a night on the town!
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