Park Strong
On this final workout, focus on the techniques you
have developed, and rely on your increased
strength and focus for a strong finish!
STAGE 1
Complete 3 Rounds:
7 Pullups
1-minute Run
(Place two Plugs 25 yards apart and
run back and forth)
Rest 2 minutes.
STAGE 2
Complete 3 Rounds:
12 Dips
1-minute of Jump-Ups
(find a bench, step, bleachers, etc…)
Rest 2 minutes.
STAGE 3
40 Knees-to-Chest from Dip Support
(Rest as needed in order to complete)
trainer talk
Be sure to use 100% effort during your work sets
so that the rest is that much better. You will need
to dig deep and push yourself during Stage 3.
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